Life Fitness Pro Series Seated Row w/Multi Grip Swivel Handles

Life Fitness Pro seated row w/multi grip, swivel handles.  Raise the seat up, pull high and hit the upper back, rhomboids and traps.  Lower the seat, pull low and close and hit the inner lats, and focus on thickness.  Pull wide and hit the mid back.  Excellent super smooth unit designed to blast and build a huge back.